Personal Trainers Worthing | Sussex Performance Centre

Sussex Performance Centre is hands down the best training environment I’ve ever been part of. The coaching is top tier, knowledgeable and attentive and the coaches are genuinely invested in helping you improve every session; they are professional, organised, and create a positive environment for everyone. The atmosphere each session is unreal! It’s motivating, supportive, and full of people from all different walks of life. It’s the most consistent I’ve been in the gym in years, and I actually look forward to training. Couldn’t recommend it more to anyone!

With 60 on the horizon, I realised I needed to start taking better care of myself. I've never been a gym-goer, and I knew that if I joined one it would be a flash in the pan. I need a routine and encouragement - I've found both at the SPC group sessions. There's a real mix of abilities in the group, and the team recognise that, adapting exercises around different fitness levels and ailments so everyone gets the most out of each session. The sessions themselves are varied, which keeps things interesting. There's also a good sense of community, with gentle encouragement to keep turning up via the WhatsApp group. Three months in, and I'm still going — which for me says a lot!

SPC is like no other training environment I have been to- there is no judgement, it’s very friendly and filled with like minded and motivated people. Big smiles always welcome you! I love the variety of exercises and feel extremely well guided and motivated by the excellent trainers who are always on hand to help. I have seen huge changes in my strength and body shape after 5 months. As a busy mum, I have found a little haven to escape to when I really need to clear my head and feel stronger all round. SPC is a truly wonderful place, no matter your age or fitness level!

I can’t recommend the Women’s Weight Training at SPC enough. From day one, everyone has been so welcoming and genuinely friendly. It’s such a supportive environment to be part of. I’ve been amazed at how quickly I’ve started to notice changes in my strength and confidence, which has been really motivating. The sessions are well structured, encouraging and never intimidating, no matter your starting point. What I love most is that it’s become my little pocket of “me-time” in an otherwise busy schedule. It’s time I can switch off, focus on myself, and leave feeling stronger - both physically and mentally. So grateful to have found this group!

My teenage son has been going to SPC for 2 years, all of the coaches/trainers are super professional but friendly and approachable. Because my son got on well at SPC, i decided to try the group session for men. I started only doing Fridays but now do wednesdays as well. The group sessions are better than going to a gym by yourself as you've got a planned workout to do and it keeps you motivated to keep going, going to the gym by yourself, you might not go so much or do as much of a workout. I thought SPC may have been filled with hardcore gym heads, but it wasnt most of the guys are all friendly and just normal blokes like me, that want to get a bit healthier.