Sussex Performance Centre

Personal Trainers Worthing | Sussex Performance Centre

A gym community like no other

Welcome to SPC

Appointment-only personal and group training facility

Since 2016 we’ve helped hundreds of people create a balanced lifestyle of health and fitness, achieving some amazing results along the way.

Choose a format of coaching that works for YOU

Together we can help you choose the right training method to maximise your time effectively, optimise your health and deliver a quantifiable return on your investment.

Personal Training Whether you want to transform your body or lay the foundations for lifelong health, we know how to make it happen with one of our highly experienced coaches
Group Training Minimum time, maximum results. A group community incorporating the most time effective methods of training for each individual

Don’t just take our word for it, our members can vouch for us too

Sussex Performance Centre

Explore the SPC knowledge base

We support every aspect of your training and nutrition by helping you expand your knowledge with helpful resources.

Article
How to Lose 1-2 Pounds Per Week for 10 Weeks: Your Guide to Looking Your Best for Summer
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Top 10 Exercises for Optimal Strength, Endurance, and Health
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Demystifying Belly Fat: Evidence-Based Strategies for Effective Reduction
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Fuel Your Workout: The Best Pre-Exercise Meals for Optimal Performance
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Unlocking Your Fitness Potential: The Case for Personal Trainers
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Unlocking Optimal Health: The Key Elements You Need to Know
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How To Eat Out Socially & Still Stick To Your Nutrition Plan
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Fueling Your Recovery: The Best Nutrition for Post-Exercise

Interested in joining SPC?

Contact us today to get started

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