Personal Trainers Worthing | Sussex Performance Centre

A gym community like no other

Welcome to SPC

Appointment-only personal and group training facility

Since 2016 we’ve helped hundreds of people create a balanced lifestyle of health and fitness, achieving some amazing results along the way.

Choose a format of coaching that works for YOU

Together we can help you choose the right training method to maximise your time effectively, optimise your health and deliver a quantifiable return on your investment.

Personal Training Whether you want to transform your body or lay the foundations for lifelong health, we know how to make it happen with one of our highly experienced coaches

Group Training Minimum time, maximum results. A group community incorporating the most time effective methods of training for each individual

I joined SPC three months postpartum and I have genuinely felt so looked after by all the coaches. The group training gives a real buzz and everyone is really lovely Gina Koroknai • SPC Women Member

Group training at SPC is fantastic and unlike any other gym experience I have ever had. Despite being part of a group, individual ambitions are also considered to help you achieve your goals. Harry Smith • SPC Men Member

I've dabbled in and out of exercise for years; three years ago I started PT and then joined group training and have stuck with it ever since! I'm healthier and happier than ever. I owe SPC everything Maureen Smyth • SPC Women Member

There are many ways to show fitness and strength, SPC Men captures it all. I'm in my fourth year and the group is great; the coaches are more attentive and the sessions are still varied, what more do you want? SPC is more than a gym. Matt Searle • SPC Men Member

Don’t just take our word for it, our members can vouch for us too

Peter Ludlow

I have been a member of a few different gyms, and I have to say this has by far been the most effective. All the team are friendly and welcoming. Nathan put together a training plan that was tailor made for me that got results. Great value for money. I would recommend S.P.C to anyone wanting to improve their game. I will definitely be signing up for another 10 week session.

Fliss Smith

Absolutely love my morning sessions here. Great bunch of women, fabulous variation of activities whilst using a range of different equipment working all parts of the body. Motivating instructors ensuring you get the most out of your visit. Five star review !

N Alliston

Fabulous place and everyone is friendly and welcoming. Really enjoying the ladies group sessions. Definitely put you through your paces and you get a good workout whilst ensuring good form/technique throughout. They will adapt an exercise for you if needed. Each session is different and you use a variety of weights and equipment. Love seeing my strength increase and fitness improved. Thank you SPC.

Emma Beech

Fantastic supportive environment. Very knowledgeable and engaging staff. Great team and community spirit. Would highly recommend to anyone.

Nicola Catt

SPC is such an amazing community and awesome place to train! The facilities are excellent and the team provides a really varied training program throughout the 12 week block. The sessions can be tough but are always fun. I have noticed a marked improvement in my overall fitness and feel more confident now using weights at SPC and on my own.