Personal Trainers Worthing | Sussex Performance Centre

A gym community like no other

Welcome to SPC

Appointment-only personal and group training facility

Since 2016 we’ve helped hundreds of people create a balanced lifestyle of health and fitness, achieving some amazing results along the way.

Choose a format of coaching that works for YOU

Together we can help you choose the right training method to maximise your time effectively, optimise your health and deliver a quantifiable return on your investment.

Personal Training Whether you want to transform your body or lay the foundations for lifelong health, we know how to make it happen with one of our highly experienced coaches

Group Training Minimum time, maximum results. A group community incorporating the most time effective methods of training for each individual

I joined SPC three months postpartum and I have genuinely felt so looked after by all the coaches. The group training gives a real buzz and everyone is really lovely Gina Koroknai • SPC Women Member

Group training at SPC is fantastic and unlike any other gym experience I have ever had. Despite being part of a group, individual ambitions are also considered to help you achieve your goals. Harry Smith • SPC Men Member

I've dabbled in and out of exercise for years; three years ago I started PT and then joined group training and have stuck with it ever since! I'm healthier and happier than ever. I owe SPC everything Maureen Smyth • SPC Women Member

There are many ways to show fitness and strength, SPC Men captures it all. I'm in my fourth year and the group is great; the coaches are more attentive and the sessions are still varied, what more do you want? SPC is more than a gym. Matt Searle • SPC Men Member

Don’t just take our word for it, our members can vouch for us too

Jenny Cadman

Harry has been amazing. He’s been interested in hearing about my goals and has been collaborative with his plans and ideas. Each session has been informative as well as fun. He’s hugely supportive and has helped me believe I can. In a short space of time I’ve developed a greater understanding of how to train well and how I get stronger. And that’s down to Harry, his attitude and approach. The atmosphere at SPC is great. And it’s been inspiring to see group sessions while I’m training. The energy and enthusiasm from the team is contagious and it’s clear they all enjoy what they do. Overall a great experience and I’ll be back for more!

Katey Rea

Sussex Performance Centre is an excellent organisation. As an individual, you pay group prices for a personal training service. The atmosphere is completely inclusive to every ability, so much that our running group The Foxy Ladies (who are equally inclusive) have a monthly session with these guys and are already completely addicted to the sessions (with a waiting list as proof 😉) The trainers clearly know their stuff and base the exercises on the individual whilst motivating and advising correctly.

Sarah Pannell

SPC provide a supportive and friendly atmosphere. I joined to improve my mental health, feel better about my “mum” body and improve my posture. I instantly feel in love. Each session is challenging but you walk away full of the endorphins, knowing you completed the session due to the coaches motivating you to do your best.

Amy Hess

I have enjoyed every second of working out in the SPC women’s group training. Everyone has different fit levels which I felt more comfortable being in that environment.The atmosphere is very energetic and lovely staff. The workouts are a challenge and you feel pumped at the end of the session.

Jessica Holmes

I’ve only recently joined SPC following an introduction from my running club. I can honestly say it has transformed my weekly training. I was somewhat aimless with my strength training and as a women slipping into her late forties I really wanted to focus on this type of training. SPC provides structured full body workouts that I’m already feeling the benefits of, I feel stronger and fitter. The SPC team are great, friendly, engaging, encouraging, motivating all whilst providing technical support. I can’t recommend them enough!