Personal Trainers Worthing | Sussex Performance Centre

A gym community like no other

Welcome to SPC

Appointment-only personal and group training facility

Since 2016 we’ve helped hundreds of people create a balanced lifestyle of health and fitness, achieving some amazing results along the way.

Choose a format of coaching that works for YOU

Together we can help you choose the right training method to maximise your time effectively, optimise your health and deliver a quantifiable return on your investment.

Personal Training Whether you want to transform your body or lay the foundations for lifelong health, we know how to make it happen with one of our highly experienced coaches

Group Training Minimum time, maximum results. A group community incorporating the most time effective methods of training for each individual

I joined SPC three months postpartum and I have genuinely felt so looked after by all the coaches. The group training gives a real buzz and everyone is really lovely Gina Koroknai • SPC Women Member

Group training at SPC is fantastic and unlike any other gym experience I have ever had. Despite being part of a group, individual ambitions are also considered to help you achieve your goals. Harry Smith • SPC Men Member

I've dabbled in and out of exercise for years; three years ago I started PT and then joined group training and have stuck with it ever since! I'm healthier and happier than ever. I owe SPC everything Maureen Smyth • SPC Women Member

There are many ways to show fitness and strength, SPC Men captures it all. I'm in my fourth year and the group is great; the coaches are more attentive and the sessions are still varied, what more do you want? SPC is more than a gym. Matt Searle • SPC Men Member

Don’t just take our word for it, our members can vouch for us too

DARREN JEFFERY

I’ve now been going to Sussex Performance Centre for the last 7 weeks. Firstly I signed up for a 5 week Personal Training Course and more recently myself and my wife have been attending their 39 minute blast sessions on a Saturday morning. Before I talk about me and the benefits I’ve had on my body and mind let’s talk about the team at SPC. Every single one of the trainers are fab people. Friendly, welcoming, accommodating and so so knowledgeable in their profession. I learn something new every week. Harry my PT has been pure class and he’s not only helped me in reaching my goals in such a short space of time but he’s also made me reflect on the insight he gives me every week. Nathan has also always encouraged me but more importantly pushed me further each week. So in 7 weeks I have pretty much achieved what I originally set out to do. I’ve lost just over a stone in weight and gained muscle definition. I’ve also got so much fitter and am doing things physically at the age of 51 I didn’t think I could. The routine and support has therefore made me mentally so much fitter and I’m now exploring and seeing more health benefits through nutrition and what I’m Putting into my body and improved sleep. Finally, Dennis the resident dog is the sweetest dog you’ll ever meet and all adding to the home from home feeling you get as soon as you walk thought the door into Sussex Performance Centre.

Katie Mcfarlane

I have really enjoyed my time at Sussex Performance Centre. I joined wanting to add cross training to my running and not only has it helped my running massively but the atmosphere at group training has really boosted my self confidence. Everyone is so supportive and friendly. It's a real community feel and I just love going!

Jocelyn Hall

SPC is by far the most welcoming gym I've ever been to. I felt immediately comfortable and supported from day 1. My strength, fitness and confidence have all improved hugely from training with the women's group. The expertise of all of the trainers really shows, and under their guidance I feel confident to try exercises that I would never attempt on my own due to their excellent coaching. I recommend SPC to everyone!

Wendy Kane

I'm loving the coaching sessions at SPC! Everyone is so friendly and makes you feel so welcome! I've been having coaching for a month now with Harry and can feel the difference in my strength already! He has fantastic knowledge and experience to put together a session that helps progress me and also takes into account my current injury and is also great fun! I totally feel like I'm in the hands of professionals! Very pleased!

paul fender

SPC were recommended to me following a number of years membership at another well known national gym. SPC put me together with Harry, one of the personal trainers. Harry and the team have been excellent, the whole experience is tailored perfectly to my goals. Harry and the team have been extremely flexible and accommodating when trying to schedule training sessions around home and a busy work diary. Most of all, the team are friendly, dedicated and professional. I have been having PT sessions with Harry for six months now and seen such huge improvements in my personal fitness levels, with noticeable results and a much clearer understanding of how to exercise properly. Also, how to eat a more healthy diet. Just small tips that make you more aware of what you’re eating. I would not hesitate to recommend Harry and the team to anyone keen too improve their own personal fitness.