Sussex Performance Centre

Personal Trainers Worthing | Sussex Performance Centre

A gym community like no other

Welcome to SPC

Appointment-only personal and group training facility

Since 2016 we’ve helped hundreds of people create a balanced lifestyle of health and fitness, achieving some amazing results along the way.

Choose a format of coaching that works for YOU

Together we can help you choose the right training method to maximise your time effectively, optimise your health and deliver a quantifiable return on your investment.

Personal Training Whether you want to transform your body or lay the foundations for lifelong health, we know how to make it happen with one of our highly experienced coaches
Group Training Minimum time, maximum results. A group community incorporating the most time effective methods of training for each individual

Don’t just take our word for it, our members can vouch for us too

Sussex Performance Centre

Explore the SPC knowledge base

We support every aspect of your training and nutrition by helping you expand your knowledge with helpful resources.

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How Many Times a Week Should You Exercise? A Comprehensive Guide
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How to Lose Belly Fat: A Scientific Approach
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Embracing Fitness After Your 20s: Unlocking Lifelong Energy and Strength
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Why Strength Training Can Reduce Chances of Weight Gain During and Post Menopause
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Unlock Your Fitness Potential: Download Our Ultimate Nutritional Guide
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How to Exercise When You Suffer from Hay Fever: Latest Medical Advice and Expert Tips
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What Does Pre-Workout Do? Exploring the Benefits and Ingredients
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Get in Shape for Summer with Just 2-3 Hours of Training Per Week

Interested in joining SPC?

Contact us today to get started

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