Sussex Performance Centre

24 Days of Christmas – Day 1

With Christmas soon to be upon us, what better way to prepare your body for the excess calorie consumption than to add in some extra training over the next 3 weeks.

Over the next 24 days, we will provide you with a workout each day to complete either on it’s own or at the end of your normal workout.

Be sure to check online here or our Facebook page each day!

Want expert coaching that is individualised to your needs? Check out personal training at SPC

The Fat Loss Myths You Should Know About
Nutrition For Fat Loss
The Simplest Diet EVER.
5 Simple Tips To Avoid The Dad Bod As A New Father