Sussex Performance Centre

24 Days of Christmas – Day 13

We are back at SPC with dumbbells on Day 13.

Grab a pair of ‘bells and get cracking with this 10 minute EMOM.

Get it done in preparation for the weekend.

Like our programming? Stay tuned for the eagerly awaited release of our SPC Store

How Many Times a Week Should You Exercise? A Comprehensive Guide
How to Lose Belly Fat: A Scientific Approach
Embracing Fitness After Your 20s: Unlocking Lifelong Energy and Strength
Why Strength Training Can Reduce Chances of Weight Gain During and Post Menopause