Sussex Performance Centre

24 Days of Christmas – Day 13

Nathan 8 years ago 1m read
https://www.youtube.com/watch?v=QygUeenGKPc

We are back at SPC with dumbbells on Day 13.

Grab a pair of ‘bells and get cracking with this 10 minute EMOM.

Get it done in preparation for the weekend.

Like our programming? Stay tuned for the eagerly awaited release of our SPC Store

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