Day 16 at SPC is all about time under tension!
Use this method if your goal is to build muscle in 2019. Again, always make sure your technique is on point.
Keep it going!
Have you checked out our Personal Training page yet?
Use this method if your goal is to build muscle in 2019. Again, always make sure your technique is on point.
Keep it going!
Have you checked out our Personal Training page yet?