Sussex Performance Centre

24 Days of Christmas – Day 17

Nathan 8 years ago 1m read
https://www.youtube.com/watch?v=Buv5WdKxe7A

For Day 17, we show you a unique press up variation that is a favourite of SPC.

Be warned, these aren’t for the faint hearted!

Boss’ it.

Both our Men and Women Group Training programmes reload in January

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