Sussex Performance Centre

24 Days of Christmas – Day 18

https://www.youtube.com/watch?v=hCvDvdx6YFk

Think you have got what it takes to do 250 jumping split squats?

Day 18 will be a tester for all of us. Give it your best shot and try to stick to the rest periods as much as possible.

Smash it!

“I’ve not felt this fast and strong in years” Find out how Personal Training can help you

Article
What Does Pre-Workout Do? Exploring the Benefits and Ingredients
Article
Get in Shape for Summer with Just 2-3 Hours of Training Per Week
Article
25 Surprising Things You Learn After Getting Fit
Article
The Best Workout Plan for Longevity and Lifespan