Sussex Performance Centre

24 Days of Christmas – Day 19

Day 19 is a bodyweight blast!

5 exercises. 50 reps each. Set a timer. Go!

Give it your best shot!

Spaces are filling fast for our Men and Women‘s Group Training – don’t miss out!

How Many Times a Week Should You Exercise? A Comprehensive Guide
How to Lose Belly Fat: A Scientific Approach
Embracing Fitness After Your 20s: Unlocking Lifelong Energy and Strength
Why Strength Training Can Reduce Chances of Weight Gain During and Post Menopause