Sussex Performance Centre

24 Days of Christmas – Day 20

https://www.youtube.com/watch?v=6Z5hsz4hifQ

Day 20 is all about the core!

If you do this combination right, you’ll feel your abdominals shake like never before.

Give it your best shot!

With Christmas on the horizon, don’t forget to keep your exercise routine going to avod excessive weight gain. Need motivation? Check out our Personal Training

Article
The Fat Loss Myths You Should Know About
Article
Nutrition For Fat Loss
Article
The Simplest Diet EVER.
Article
5 Simple Tips To Avoid The Dad Bod As A New Father