Sussex Performance Centre

24 Days of Christmas – Day 3

https://www.youtube.com/watch?v=_s-p7J3lG9Q

Day 3 involves nothing but your own bodyweight – no excuses!

Remember to focus on technique at all times. If you’re unsure how to do any movements shown above, message us!

SPC Personal Training focuses on improving every aspect of your performance; from weight loss to muscle gain

 

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