Sussex Performance Centre

24 Days of Christmas – Day 4

Nathan 8 years ago 1m read
https://www.youtube.com/watch?v=_f7fZnwL2TA

Day 4 – Keep Going!

If you do not have access to any cardiovascular equipment, you can recreate the same workout on a running track or at your local park.

Need accountability and motivation? Group Training at SPC reloads in January

Article
Your Smart Watch Says You’re Tired — Should You Actually Change Your Workout?
Your Smart Watch Says You’re Tired — Should You Actually Change Your Workout?
Nathan 5 days ago 10m read
Article
10 Years of SPC: Looking Back at a Decade of Training, Growth and Community
10 Years of SPC: Looking Back at a Decade of Training, Growth and Community
Nathan 2 weeks ago 7m read
Article
Why Do I Ache More As I Get Older? And Does It Mean I Should Train Less?
Why Do I Ache More As I Get Older? And Does It Mean I Should Train Less?
Nathan 4 weeks ago 8m read
Article
Are You Training Hard Enough? Why Effort Matters More Than Fancy Exercises
Are You Training Hard Enough? Why Effort Matters More Than Fancy Exercises
Nathan 1 month ago 7m read