Sussex Performance Centre

24 Days of Christmas – Day 5

https://www.youtube.com/watch?v=1EzP4TWOdNU

Day 5! Are you ready??

Today brings about an easier session based around mobility that we use frequently at SPC. We commonly use this type of circuit as a warm up routine for many of our PT and group training clients.

Give it a go!

Need guidance on how to structure your training so you feel awesome and make continued progress? Check out our Personal Training page

 

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