Sussex Performance Centre

24 Days of Christmas – Day 6

https://www.youtube.com/watch?v=r7nsYK4VyTg

After yesterdays’s easier day focusing on a mobility circuit, today we are back with a more intense workout.

For this, we recommend using dumbbells or kettlebells. If you don’t have access to this equipment, use two objects that provide some resistance (think water bottles or large books).

Smash it up!

Our Group Training programme reloads in January – get involved!

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