Taken from the SPC Christmas Workouts, give this simple core session a go!
This workout is all about the abdominals!
Always a popular area for training, this core based workout will create tons of tension in your abdominals. Focus on performing each movement slowly and controlled.
From the SPC Team, stay active, stay healthy.
SPC is back!
Our facility will be reopening on July 25th 2020 with the recommended government guidelines regarding Covid-19 in the workplace.
SPC are committed to the continued health and wellbeing of our members and are currently offering limited personal training services using our outside facility only whilst all group training sessions remain online.