Taken from the SPC Christmas Workouts, give this simple core session a go!
This workout is all about the abdominals!
Always a popular area for training, this core based workout will create tons of tension in your abdominals. Focus on performing each movement slowly and controlled.
From the SPC Team, stay active, stay healthy.
Welcome to SPC Online.
Our facility is currently closed due to the current COVID-19 pandemic.
SPC are committed to the continued health and wellbeing of our members and are currently offering our personal and group training sessions online.