Taken from the SPC Christmas Workouts, give this simple core session a go!
This workout is all about the abdominals!
Always a popular area for training, this core based workout will create tons of tension in your abdominals. Focus on performing each movement slowly and controlled.
Join our Personal Training clients who are making the most out of our online platform to keep active and keep healthy during this uncertain time
From the SPC Team, stay active, stay healthy.