Sussex Performance Centre

Coronavirus Core Workout With No Equipment

Taken from the SPC Christmas Workouts, give this simple core session a go!

This workout is all about the abdominals!

Always a popular area for training, this core based workout will create tons of tension in your abdominals. Focus on performing each movement slowly and controlled.

Crack on!

Join our Personal Training clients who are making the most out of our online platform to keep active and keep healthy during this uncertain time

From the SPC Team, stay active, stay healthy.

The Fat Loss Myths You Should Know About
Nutrition For Fat Loss
The Simplest Diet EVER.
5 Simple Tips To Avoid The Dad Bod As A New Father