Sussex Performance Centre

Bored of Coronavirus? Try This Full Body Blast Home Workout

https://www.youtube.com/watch?v=LD53QqAS08U

This workout will get the heart rate up!

15 minute bodyweight circuit. No equipment. 5 rounds. Simple.

Now it’s over to you…

Group Training at SPC is a great environment to feel part of a community and train with likeminded people. We are even now running it online! Follow the link to get involved

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