This workout will get the heart rate up!
15 minute bodyweight circuit. No equipment. 5 rounds. Simple.
Now it’s over to you…
Group Training at SPC is a great environment to feel part of a community and train with likeminded people. We are even now running it online! Follow the link to get involved
Welcome to SPC Online.
Our facility is currently closed due to the current COVID-19 pandemic.
SPC are committed to the continued health and wellbeing of our members and are currently offering our personal and group training sessions online.