This workout will get the heart rate up!
15 minute bodyweight circuit. No equipment. 5 rounds. Simple.
Now it’s over to you…
Group Training at SPC is a great environment to feel part of a community and train with likeminded people. We are even now running it online! Follow the link to get involved
SPC is back!
Our facility will be reopening on July 25th 2020 with the recommended government guidelines regarding Covid-19 in the workplace.
SPC are committed to the continued health and wellbeing of our members and are currently offering limited personal training services using our outside facility only whilst all group training sessions remain online.