Sussex Performance Centre

24 Days of Christmas – Day 9

https://www.youtube.com/watch?v=gnMM-WW3XtE

Day 9 brings us back to the kettlebell – are you ready?

This workout can be recreated with dumbbells but is mostly best done with kettlebells. Grab a ‘bell and get cracking!

Personal training teaches you the basic movement patterns for continued progress as you develop your fitness level

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