This weekend we are giving you TWO workouts to complete!
The first workout is all about kettlebells, second workout is all about bodyweight exercises. Focus on your technique throughout. If you do not have access to a kettlebell, then perhaps perform workout 2 on consecutive days!
At SPC, we offer both Personal Training and Group Training to suit the needs of every individual, whether that be working in a team environment or focusing purely on you in a one on one setting. During this current Coronavirus pandemic, we are running all our services online.