Sussex Performance Centre
Contact us

Tonight we combine day’s 14 and 15 – try both back to back if you can!

The first workout is all about kettlebells, second workout is all about bodyweight exercises. Focus on your technique throughout.

Enjoy!

At SPC, we offer both Personal Training and Group Training to suit the needs of every individual, whether that be working in a team environment or focusing purely on you in a one on one setting.