Sussex Performance Centre

24 Days of Christmas – Days 21 and 22

We are nearly at the end of the 24 Day Christmas Challenge!

Below are two killer workouts that will challenge and test your fitness right before the Christmas indulgences begin.

Smash it up!


Group Training at SPC reloads on 2nd January and spaces are filling fast! Don’t miss out!

How Many Times a Week Should You Exercise? A Comprehensive Guide
How to Lose Belly Fat: A Scientific Approach
Embracing Fitness After Your 20s: Unlocking Lifelong Energy and Strength
Why Strength Training Can Reduce Chances of Weight Gain During and Post Menopause