Sussex Performance Centre

7 Fat loss myths you need to know!

She’s back; This week Michelle joins the team to discuss 7 fat loss myths! We all want to burn more fat but often we fall into a few common traps that are more ‘bro science’ than actual science.

In this episode we discuss an article by Ultimate Performance that highlights 7 potential problems that people are falling victim to that may be hampering fat loss progress!

7 Fat loss myths everyone needs to know

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