The most effective personal and group training facility on the south coast.

After over 10 years combined experience in the health and fitness industry, Nathan Da Costa, Tom Austin and Michelle Davidson formed SPC through their dedication and passion for improving the human body to positively change people’s lives.

Our approach at SPC equips each of our clients with the knowledge, motivation and expertise to challenge themselves to achieve the training goals they’ve always wanted.

We offer our clients the opportunity to train like athletes, learn how to fuel their body and push themselves to learn new skills. We provide personal, group or sport specific training designed to obtain maximum results regardless of your age or training experience; whether you’re new to training, an experienced gym-goer or an amateur/professional athlete.