Sussex Performance Centre

Christmas Workouts That Take <20 Minutes

During the festive period it can be hard to get to the gym as much as normal.

Here we have put together our best Christmas workouts that can be done at home quickly on days when you have social events taking place.

Even though it is only 20 minutes, it will make you feel awesome, burn some calories and break up the constant indulging of snacks, drinks or both!

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