I’ve now been going to Sussex Performance Centre for the last 7 weeks. Firstly I signed up for a 5 week Personal Training Course and more recently myself and my wife have been attending their 39 minute blast sessions on a Saturday morning. Before I talk about me and the benefits I’ve had on my body and mind let’s talk about the team at SPC. Every single one of the trainers are fab people. Friendly, welcoming, accommodating and so so knowledgeable in their profession. I learn something new every week. Harry my PT has been pure class and he’s not only helped me in reaching my goals in such a short space of time but he’s also made me reflect on the insight he gives me every week. Nathan has also always encouraged me but more importantly pushed me further each week. So in 7 weeks I have pretty much achieved what I originally set out to do. I’ve lost just over a stone in weight and gained muscle definition. I’ve also got so much fitter and am doing things physically at the age of 51 I didn’t think I could. The routine and support has therefore made me mentally so much fitter and I’m now exploring and seeing more health benefits through nutrition and what I’m Putting into my body and improved sleep. Finally, Dennis the resident dog is the sweetest dog you’ll ever meet and all adding to the home from home feeling you get as soon as you walk thought the door into Sussex Performance Centre.