Sussex Performance Centre

Coronavirus Home Workout

https://youtu.be/tdDRKAspQUw

Here is the first workout in helping you stay active if you cannot get to the gym during these unprecedented times.

  • There is no equipment required.
  • It will take you 40 minutes.
  • There are exercise options for all abilities.

We hope you enjoy it!

Stay strong. Stay fit. Stay healthy. Stay active. Look after your community. SPC will be here for you every step of the way. 

Article
The Fat Loss Myths You Should Know About
Article
Nutrition For Fat Loss
Article
The Simplest Diet EVER.
Article
5 Simple Tips To Avoid The Dad Bod As A New Father