Getting results during lockdown can be hard if you only have one piece of equipment.
The key is to focus on how you use that equipment by manipulating the tempo of the movement.
Check out the video above to see how you can see your hard work paying off over the next 4 weeks and beyond.
SPC is still open!
Our indoor SPC facility is currently closed due to the Tier 4 restrictions implemented in Sussex.
However, SPC are committed to the continued health and wellbeing of our members and are currently offering personal training services using our outdoor facility only in line with recommended government guidelines regarding Covid-19.
All group training sessions will be held online on January 4th 2021 until we are able to resume back at the SPC facility.