Sussex Performance Centre

Get Results With One Piece Of Equipment

https://vimeo.com/476846797

Getting results during lockdown can be hard if you only have one piece of equipment.

The key is to focus on how you use that equipment by manipulating the tempo of the movement.

Check out the video above to see how you can see your hard work paying off over the next 4 weeks and beyond.

SPC is still available for personal training using our outside area. If you would like to use equipment and train in the great outdoors (protected by the weather) then find all the details hereĀ 

Article
What Does Pre-Workout Do? Exploring the Benefits and Ingredients
Article
Get in Shape for Summer with Just 2-3 Hours of Training Per Week
Article
25 Surprising Things You Learn After Getting Fit
Article
The Best Workout Plan for Longevity and Lifespan