Getting results during lockdown can be hard if you only have one piece of equipment.
The key is to focus on how you use that equipment by manipulating the tempo of the movement.
Check out the video above to see how you can see your hard work paying off over the next 4 weeks and beyond.
SPC is open!
SPC are committed to the continued health and wellbeing of our members and are open for all personal and group training sessions from 17th May 2021 in line with recommended government guidelines regarding Covid-19.
We are using both our outdoor and indoor gym space at the SPC facility.