Getting results during lockdown can be hard if you only have one piece of equipment.
The key is to focus on how you use that equipment by manipulating the tempo of the movement.
Check out the video above to see how you can see your hard work paying off over the next 4 weeks and beyond.
SPC is open!
Our facility will be reopening in full on December 2nd 2020 with the recommended government guidelines regarding Covid-19 in the workplace.
Until then, SPC are committed to the continued health and wellbeing of our members and are currently offering personal training services using our outside facility only whilst all group training sessions remain online.