Getting results during lockdown can be hard if you only have one piece of equipment.
The key is to focus on how you use that equipment by manipulating the tempo of the movement.
Check out the video above to see how you can see your hard work paying off over the next 4 weeks and beyond.
SPC is still available for personal training using our outside area. If you would like to use equipment and train in the great outdoors (protected by the weather) then find all the details here