Sussex Performance Centre
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Our unique class structure and size creates the ultimate small group training experience.

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If working alongside other individuals in a challenging, structured and results driven environment is something that gets you motivated, our SPC group training community will push you to the next level.

Each male only and female only training group experiences a tailored combination of strength and conditioning exercises that, regardless of your fitness levels or exercise experience, will enable you to push your limits and exceed your training goals.

Our small group training is based on a two session a week training schedule and runs for 12 consecutive weeks. To provide the ultimate experience, spaces are limited to 8 people in each training group. Most importantly, we periodise the training to constantly provide the challenges our members look for.

"As a group we all have improved our fitness and strength levels, whilst our endurance capabilities have increased dramatically. Personally, I have seen an improvement in my physique that I wasn’t sure possible before I started."