Group Training

An unrivalled group training community of passion, high energy and fun.

We know what it’s like to feel just a number at a gym. We know life gets in the way and your best intentions don’t always get you to the gym floor. We’ve been there too and that’s helped us evolve SPC group training into a membership community like no other.

Step foot in the SPC facility and your whole perception of group training will change.

Group training at SPC is tailored to both males and females across separate training groups to maximise the results of each member.

SPC Men

SPC Women

Expert Guidance

The best coaching experience

Every group training session is team taught by a minimum of two SPC coaches to keep a high energy and fun atmosphere at all times.

To provide the ultimate experience, spaces are limited in every training group. More importantly, we periodise the training to constantly provide the challenges our members look for and strive to achieve.

The Ultimate Support

Do you want to be part of a community that supports you?

Since 2016, the SPC group training programmes has provided hundreds of members with results driven programming, the accountability to attend every session and the ongoing motivation required to stay consistent long term with their training.

Frequently Asked Questions

Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!

What fitness level do you need to have to join one of the SPC groups?
Every session at SPC is scalable so all of our members benefit from the group. We do recommend that people undertake personal training sessions prior to commencing our group training programmes if they have limited experience of exercise or have had a long period of time absent from training to ensure they hit the ground running when starting at SPC.
Are your group training classes at set days/times?
Yes. We run classes Monday - Saturday at specific times year round. Please see the exact schedule on each specific group training page or contact us.
What is the difference between group training and just going to the gym?
Group training provides you with a unique atmosphere that will make you want to train with the correct intensity you need to create the results you want. It maximises your time in the gym through programming and exercise selection that gives you the most bang for your buck so you can focus on living your life outside of the gym walls.

Whatever your goals, we accomplish them together.

SPC’s commitment to overall health and well-being includes other group training options for wellness and youth members.

SPC Yoga

SPC Youth

Interested in joining our group training?

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