Sussex Performance Centre
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Our unique class structure and size creates the ultimate small group training experience.

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Are you frustrated at just going through the motions with your training? Are you a member of a gym that doesn’t provide you with any motivation to go? Do you lack that extrinsic experience you know will push you? Are you able train with likeminded individuals that will support you?

Accountability. Support. Community. Results. These are the pillars of SPC group training. If working alongside other individuals in a challenging, structured and results driven environment is something that gets you motivated, our SPC group training community will push you to the next level.

There are no egos found here. Each member comes from different backgrounds and live many different lives. All that matters is that they form a group of people that is greeted by an atmosphere that fosters hard work, enjoyment and even friendship. Trust us in believing you would never of had a group training experience quite like SPC.

Both SPC Men and SPC Women training groups experience a tailored combination of strength and conditioning exercises that, regardless of your fitness levels or exercise experience, will enable you to push your limits and exceed your training goals.

These group training programmes are based on a two session a week training schedule and run for 12 consecutive weeks, with the option of an additional third training session each week for those really looking to enhance their results. To provide the ultimate experience, spaces are limited in each training group. Most importantly, we periodise the training to constantly provide the challenges our members look for.

Alongside SPC Men and SPC Women, we have Saturday group training and an SPC Yoga programme that runs once per week for 12 consecutive weeks. These are both mixed classes and offer a different training approach for those that either struggle to exercise during the week or want to explore the methods of yoga in a relaxed environment.

"SPC are encouraging, supportive and their approachable manner gets me to push myself outside my comfort zone. I have personally achieved more in six months' training with them than I have in the previous 50 years."

Gary Paragpuri, SPC Men

Average increase of 35% in strength over the 12 weeks