SPC Men and SPC Women form the foundational approach of our hugely successful group training programmes.
Both groups experience a tailored combination of strength and conditioning exercises that enable you to push your limits and exceed your training goals. Regardless of your fitness levels or exercise experience, the SPC environment promotes consistency and accountability never before seen within the group training world.
Having become one of the most sought after group training facilities in West Sussex, we have extended our programme to include a range of classes that suit the lifestyle of every individual, whilst maintaining the unmistakable SPC group training ethos.
