SPC Men

Loud music. Big atmosphere.  Real training.

Why waste hours going through the motions in the gym when you can train effectively 2-3 times a week in an atmosphere that pushes you to simply get better.

What is SPC Men?

SPC Men is one of the fastest ways to increase your fitness in 12 weeks

Intense, but scalable sessions of resistance, bodyweight and conditioning exercises

With over 5 years of success, our programme has been continually improved to provide the best overall gym experience for anyone looking to simplify their workout regime.

Believe it or not, we actually want our members to turn up.

A standout group training experience like no other.

Throughout each 12 week phase, each member receives continuous ongoing support through our private Whatsapp group where we actively encourage accountability and attendance.

There are many ways to show fitness and strength, SPC Men captures it all. I'm in my fourth year and the group is great; the coaches are more attentive and the sessions are still varied, what more do you want? SPC is more than a gym. Matt Searle • SPC Men Member

Group training at SPC is fantastic and unlike any other gym experience I have ever had. Despite being part of a group, individual ambitions are also considered to help you achieve your goals. Harry Smith • SPC Men Member

The guys set up both intense and rewarding sessions and really push you to your limits physically as well as taking into consideration personal needs and they are always there to support and give professional advice Gary • SPC Men Member

The training is varied, tough but rewarding. I used to play no more than 10 minutes on a football pitch before needing to rest; almost 2 years in to SPC I can comfortably complete 90+ minutes and haven’t felt as strong as I do in years. Consistency is key. Sam Littler • SPC Men Member

Frequently Asked Questions

Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!

How many sessions a week should I do?
SPC Men run on a 2x per week training schedule. You have the option of attending two of the three available sessions each week, depending if you are in the morning or evening group. Some members opt to do 3x sessions a week and attend either all the morning or all the evening sessions.
What days do SPC Men run?
Monday, Wednesdays and Fridays at 6.30am for the morning group and 6.30pm for the evening group.
How many coaches instruct each session?
We team teach every session which means we have between 2-3 coaches per hour of group training. This has shown to improve the quality and atmosphere of the session.
What if I have never performed this type of training before?
We scale all our sessions and focus on the technical aspects of each exercise, particularly with our newest members. If you are thinking of joining SPC Men but have not trained for a long period of time, we may recommend some personal training sessions prior to starting the group to get you fully up to speed and more confident with this style of training.
How many men are in each group?
We limit the number in each group to around 20 members for both morning and evening sessions. This ensures the quality of our coaching remains high and we can give the best service possible.
Why do we focus on this type of training?
Muscle mass and strength starts to decline with age (sarcopenia). If we do not prioritise our muscle strength when we are younger, then the risks of muscle loss multiply and are harder to overcome as we age. Loss of muscle mass is predictive of a shorter lifespan, decreased recovery from surgery, neurological decline, chronic illness and chronic inflammation. This type of training can improve blood glucose levels, improves your metabolic health and fitness, reduces the feelings of fatigue and makes you look awesome!
What type of training is involved in SPC Men?
We perform around 80% resistance exercises (think kettlebells, dumbbells, barbells etc) and 20% conditioning exercises (sled, assault bikes, ski ergs, rower, watt bike, battle ropes, sandbags etc).

Interested in SPC Men?

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