Sussex Performance Centre

SPC Women

An adaptive group training programme tailored for females

Improving your fitness through resistance, bodyweight and conditioning exercises over a 12 week period.

You will become part of our unique community on our private Whatsapp groups that provides you with the accountability and motivation to remain consistent throughout.

Out with the old, in with the new

Welcome to the biggest women’s group training community in West Sussex.

The SPC Women programme has evolved since 2016

Becoming a huge group of ladies from all different backgrounds and abilities that train in a community that fosters hard work, togetherness, confidence and creates long lasting results.

We go above and beyond to ensure members consistently turn up for each session.

We know how you feel.

The gym can be an intimidating environment

Especially when it comes to understanding what are the most effective exercises you can do to change your body or improve your fitness.

Accompany that with how comfortable the gym atmosphere makes you feel and whether you can train with others that’ll push you when you aren’t as motivated to go.

Frequently Asked Questions

Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!

Interested in joining our women's group training community?

Contact us today to get started