Sussex Performance Centre

Happy New Year!

2022 is here and the team are back in full for the first time in a while! We share our thoughts on the past 12 months, whats to come for 2022 and our top tips for staying the course in 2022!

Podcast
Why do a lot of teenage girls disengage with sport ?
Podcast
How to speed up your results in the GYM!
Podcast
How To Train Around Injuries
Podcast
Facts, Myths & Top Tips