Sussex Performance Centre

How To Get Holiday Ready In 4-6 Weeks

Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you! Diet + training + dedication = results!
Podcast
You NEED to hear this!
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Inhale. Exhale….lets talk about stress
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How to make results with only 3 days per week
Podcast
How to structure your training week