Sussex Performance Centre

How To Get Holiday Ready In 4-6 Weeks

Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you! Diet + training + dedication = results!
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Why do a lot of teenage girls disengage with sport ?
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How to speed up your results in the GYM!
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How To Train Around Injuries
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Facts, Myths & Top Tips