Sussex Performance Centre

How to make results with only 3 days per week

Can you make progress on 3 days a week? Make changes, see results? If so how would you do it? Today we sit down and discuss what your options are and how you could optimise our nutrition and training to ensure you make amazing results in the minimum amount of time possible!

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Inhale. Exhale….lets talk about stress
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How to structure your training week
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Happy New Year!
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How to avoid the festive bulge