Sussex Performance Centre

How to optimise your routines

Having a morning routine isn’t a magic pill and certainly won’t fix everything but it can set the tone for the whole day. Nathan and Tom discuss a simple effective routine for both the morning and evening, how they impact each other and how you can make it part of your life with relative ease!

Give your morning the kick it needs!

Wim Hof method

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Inhale. Exhale….lets talk about stress