Sussex Performance Centre

How To Perform A Proper Push Up On Your Knees

https://www.youtube.com/watch?v=CE64y2pgsyM

Everyone has tried a push up on their knees before but not many people feel they are effective.

The issue is generally with an individuals technique

The video above gives you a simple breakdown of how to make these push ups effective.

Enjoy the burn!

Have you tried our bodyweight beast programme for women yet?

 

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