Sussex Performance Centre

How To Perform A Proper Push Up On Your Knees

https://www.youtube.com/watch?v=CE64y2pgsyM

Everyone has tried a push up on their knees before but not many people feel they are effective.

The issue is generally with an individuals technique

The video above gives you a simple breakdown of how to make these push ups effective.

Enjoy the burn!

Have you tried our bodyweight beast programme for women yet?

 

Article
What Does Pre-Workout Do? Exploring the Benefits and Ingredients
Article
Get in Shape for Summer with Just 2-3 Hours of Training Per Week
Article
25 Surprising Things You Learn After Getting Fit
Article
The Best Workout Plan for Longevity and Lifespan