Everyone has tried a push up on their knees before but not many people feel they are effective.
The issue is generally with an individuals technique
The video above gives you a simple breakdown of how to make these push ups effective.
Enjoy the burn!
Have you tried our bodyweight beast programme for women yet?
SPC is open!
SPC are committed to the continued health and wellbeing of our members and are open for all personal and group training sessions from 17th May 2021 in line with recommended government guidelines regarding Covid-19.
We are using both our outdoor and indoor gym space at the SPC facility.