Sussex Performance Centre

How to speed up your results in the GYM!

Part 1 of a 2 part series looking at ways to speed up your results!!

This week is focussed on the gym with Nathan, Tom and Harry discussing various ways you can reach your goal more effectively and not waste precious time in the gym!

Trying to keep these latest episodes to around 20 minutes to make them more accessible and useful to our listeners!

Part 2 focussing on Diet coming soon…

Why do a lot of teenage girls disengage with sport ?
How To Train Around Injuries
Facts, Myths & Top Tips
What it’s like to be an SPC member?