Sussex Performance Centre

How to stay focussed when adversity strikes!

Episode 9 – In todays episode we discuss adversity. Something that everyone will go through at some point in their life, adversity can derail your physical progress if you let it. Acknowledging what your form of adversity is and how to own it to ensure you maintain a healthy lifestyle, which will allow you to be in a stronger position physiologically, to deal with the problems in your life!

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