Sussex Performance Centre

How To Train Around Injuries

In this latest podcast episode we sit down with Jocelyn Hall (Sports Therapist BSc Hons MSc MSST) from Complete Sports Medicine to discuss how you can train around injuries

We learn how to adapt your training to still make progress when you are injured; how to seek help when you are in pain; what type of rehabilitation works optimally for long term health and how to train pre and post surgery.

 

Podcast
Why do a lot of teenage girls disengage with sport ?
Podcast
How to speed up your results in the GYM!
Podcast
Facts, Myths & Top Tips
Podcast
What it’s like to be an SPC member?