I’ve always struggled with anxiety but the past 3 years due to certain situations which were out of my control, the anxiety got worse.
I stopped training. I stopped socialising. I would drop my daughter to her day centres and go back home and hide away. I was comfort eating to hide my pain as a result gained some weight. I didn’t like the person I was becoming.
Read more about how exercise makes you happy
I knew I had to break the cycle but didn’t know how.
I came across a video on Facebook about ladies classes at Sussex Performance Centre. I messaged them and they were and still are so understanding.
Not going to lie, the first step into the building was so hard to do but they made me feel really welcome.
Four weeks on and I can see the start of progress in myself. I’m looking forward to seeing further results within the next 8 weeks training at SPC, thank you for helping me fight back.
Want to train with the best personal trainers in West Sussex and get a taste of the real SPC training experience? Contact us today to find out how we can help you .
Welcome to SPC Online.
Our facility is slowly reopening in line with the recommended government guidelines regarding Covid-19 in the workplace.
SPC are committed to the continued health and wellbeing of our members and are currently offering limited personal training services using our outside facility only whilst all group training sessions remain online.