Sussex Performance Centre

Lockdown 3.0 catch-up

After another extended lockdown and an incredibly busy few months, the team are back with a quick update on whats been going on, what we have planned and a look to the post lockdown landscape for group training, personal training and the SPC community!

Podcast
Why do a lot of teenage girls disengage with sport ?
Podcast
How to speed up your results in the GYM!
Podcast
How To Train Around Injuries
Podcast
Facts, Myths & Top Tips