Sussex Performance Centre

Lockdown Episode 1

Our first attempt at a video podcast and certainly room for improvement!

In this episode Nath and Tom discuss training in isolation and its importance, routines and what SPC is doing for its members!

We hope enjoy this episode and we promise to improve the quality for our next episode!

Listen to the rest of our podcast episodes HEREĀ 

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Stop With The Excuses: How To Be Consistent With Exercise in 2024
Introducing Sam And Emily
3 Methods To Help You Tolerate Stress Better