Sussex Performance Centre

Lockdown Episode 1

https://youtu.be/z259PojFB08

Our first attempt at a video podcast and certainly room for improvement!

In this episode Nath and Tom discuss training in isolation and its importance, routines and what SPC is doing for its members!

We hope enjoy this episode and we promise to improve the quality for our next episode!

Listen to the rest of our podcast episodes HERE 

Insights
The Training Regime To Halt The Dad Bod
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“6 Weeks On & I’m 1.5 Stone Lighter”
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“I was rushed to hospital in an ambulance which scared the life out of me and I knew there and then that I had to sort myself out.” 
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Have Dinner For Breakfast? Easy Fitness Tips You Will Actually Stick To