Sussex Performance Centre

Lockdown Episode 1

Our first attempt at a video podcast and certainly room for improvement!

In this episode Nath and Tom discuss training in isolation and its importance, routines and what SPC is doing for its members!

We hope enjoy this episode and we promise to improve the quality for our next episode!

Listen to the rest of our podcast episodes HEREĀ 

“6 Weeks On & I’m 1.5 Stone Lighter”
SPC Blast: The Newest Addition To SPC’s Group Training Family
Want To Achieve Mindfulness? How This Ancient Method Can Help Anyone
Gymtimidation: Do You Avoid The Gym?