Sussex Performance Centre

Lockdown episode 2: Self Discovery Through Self Discipline


Is discipline necessary? Is It overrated? How do you achieve it and what if anything could you learn about yourself if you can introduce some control into your life.

Discipline brings structure. Structure brings freedom!

In the second episode of our lockdown series, Rhys, Tom and Nathan discuss this topic in detail on our second video podcast to date!

Listen to all our podcast episodes here!

We hope you enjoy our second episode of lockdown and don’t forget to share it with your friends and family!

Struggling for a workout to do at home? Want to actually make progress? Download either our FREE bodyweight beast 4 week programme or our women’s edition programme now!

Stay safe. Stay happy. Stay healthy. Stay at home.



The Training Regime To Halt The Dad Bod
“6 Weeks On & I’m 1.5 Stone Lighter”
“I was rushed to hospital in an ambulance which scared the life out of me and I knew there and then that I had to sort myself out.” 
Have Dinner For Breakfast? Easy Fitness Tips You Will Actually Stick To