Sussex Performance Centre

Lockdown Episode 4: Are you wearing a mask?

Are you wearing the mask you want to wear? Have you spent the majority of your life fitting into what other people want you to do? 

In this podcast we discuss the fundamentals of psychology with specialist Stephen Braybrook and how we are predisposed try and have power over others.

We delve into the depths of human survival and the fight or die attitude we subconsciously have. 

We understand how we search for that external stimulus to remain healthy and why this is important. We discuss keeping your brain stimulated to fully stick to an exercise routine for maximum long term results.

Why do a lot of teenage girls disengage with sport ?
How to speed up your results in the GYM!
How To Train Around Injuries
Facts, Myths & Top Tips