Sussex Performance Centre

Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.

Today we are joined by friend and coach, Allan Reid. We crossed paths with Allan back in 2015 and since then we have continued to stay in touch as our careers have grown. Allan has a wealth of knowledge from every aspect of the fitness industry as you’ll hear, and today, we talk about training adaptations during Covid-19, his thoughts on the digital medium as a method of coaching and what the future holds for the fitness industry.

When not in lockdown Allan can be found coaching high energy, high octane classes at Roxlife; arguably Brightons best boutique fitness studio!

Alternatively find him on Instagram: @Allan_reid and get involved ion his live stream classes!

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