Here is our nutrition for fat loss seminar we did via zoom for all SPC Members.
Please watch the 40 minute video above for how:
- You can lose fat sustainably
- How to maintain your diet when life gets in the way
- Creating important social circles to help you adhere to your diet
- What and when to eat your food
- How to track calories
- How to understand your relationship with food and alcohol
- An example diet plan taken from our SPC nutrition camp
For downloading a calorie tracker, use one of these options:
- Best for Tracking Calories and Fitness: Lose It!
- Best User Experience: My Fitness Pal
- Best for Quick and Easy Calorie Counting: Nutritionix
- Best for Long-Term Weight Management: WW
- Best for a Psychological Approach to Weight Management: Noom
- Best for Building Healthier Habits: Lifesum