Whether your goal is to lose body fat, build lean muscle, prepare for a sporting event or simply get fit, our personal training packages offer full nutrition, training and motivational support to ensure you surpass each and every one of your training goals.
Our experienced team of coaches will help educate you about all aspects of your body; how to train smart, how to fuel yourself appropriately and how to adopt a mindset capable of making positives steps each day.
For anyone who is serious about reaching your goals, our personal training packages offer the complete approach to fitness, including an individualised exercise and nutrition plan, 24/7 motivational support and private one-to-one training sessions.
"SPC's approach is amazing, pushing me further than I would ever have done on my own. I am now much more healthier, stronger and fitter as a result. Thoroughly impressed."Kath Wright
At SPC, our team is the number one asset. We believe we have the best in the business for what we offer, whether it is training, nutrition or rehabilitation. Our continued approach to professional development ensures each of us consistently enhance our knowledge and skills to deliver the best service possible to everyone associated with Sussex Performance Centre.