Sussex Performance Centre

Personal Training

Achieve better results, faster!

Personal training at SPC is all about you. It is a goal focused and results driven process that takes every one of our members through a training journey that provides guidance, support and structure to your health & fitness regime.

The best personal training experience

We use every tool in our arsenal to deliver maximum results.

A Clear Plan

An approach tailored to you

Together we work to understand your lifestyle, your previous experiences of training, your nutrition and your biggest obstacles in relation to achieving your goals.

Your coach will develop a clear plan of action involving sessions, workout plans and nutritional guidance.

Stop making the same mistakes

You can’t expect different results if you’re repeating the same workout and lifestyle habits time and time again. Personal training at SPC offers the complete approach to fitness, health & wellbeing.

With SPC's coaching, expertise and encouragement, I have achieved incredible results as well as improving my mental health. SPC is the finest personal training facility in our county and I'm delighted to be a member. Hasnu Islam • Personal Training Client

Frequently Asked Questions

Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!

Interested in becoming our next success story?

Contact us today to get started