Personal training at SPC is all about you. It is a goal focused and results driven process that takes every one of our members through a training journey that provides guidance, support and structure to your health & fitness regime.
We use every tool in our arsenal to deliver maximum results.
Together we work to understand your lifestyle, your previous experiences of training, your nutrition and your biggest obstacles in relation to achieving your goals.
Your coach will develop a clear plan of action involving sessions, workout plans and nutritional guidance.
No matter your starting point, SPC eliminates self-imposed barriers that have helped hundreds of people achieve a level of health & well-being they never thought possible.
The complete approach to fitness, health & wellbeing.
You can’t expect different results if you’re repeating the same workout and lifestyle habits time and time again. Personal training at SPC offers the complete approach to fitness, health & wellbeing.
Find the answers to the most frequently asked question here but if you can’t find what you’re looking for get in touch and we’ll be happy to help!
Contact us today to get started