Whether your goal is to get stronger, lose weight, improve confidence, return from injury, or simply train consistently around a busy life, SPC personal training gives you the structure, coaching and accountability to move forward.
Your coach will assess where you are now, understand your goals, and build a plan around your body, lifestyle, experience and schedule. Every session is coached, progressed and adjusted so you know exactly what you’re working on and why.
Before we start, we take the time to understand your goal, training history, lifestyle, injuries, confidence level and biggest barriers.
From there, your coach will build a plan that may include:
Coached 1:1 sessions, strength and fitness programming, technique work, progress tracking, nutrition guidance and support between sessions where needed.
The aim is simple: to help you train consistently, safely and effectively.
SPC is an appointment-only coaching facility, not an open gym. That means every person training here is being coached, supported and looked after. Since 2016, we have helped hundreds of people in Worthing improve their strength, fitness, confidence and quality of life. Our members range from young athletes to adults in their 70s and 80s, and every programme is adapted to the person in front of us.
The complete approach to fitness, health & wellbeing.
You can’t expect different results if you’re repeating the same workout and lifestyle habits time and time again. Personal training at SPC offers the complete approach to fitness, health & wellbeing.
Tell us your goal, your preferred training times and any injuries or concerns you have. We’ll match you with the right SPC coach and talk you through the best next step.