Sussex Performance Centre
Personal Training
Group Training
About SPC
Resources
Contact Us
Podcast
Podcast
What it’s like to be an SPC member?
What it’s like to be an SPC member?
Nathan
1 week ago
37m listen
Podcast
How To Get Holiday Ready In 4-6 Weeks
How To Get Holiday Ready In 4-6 Weeks
Tom
2 months ago
30m listen
Podcast
You NEED to hear this!
You NEED to hear this!
Nathan
2 months ago
30m listen
Podcast
Inhale. Exhale….lets talk about stress
Inhale. Exhale….lets talk about stress
Tom, Annette
3 months ago
47m listen
Podcast
How to make results with only 3 days per week
How to make results with only 3 days per week
Nathan
3 months ago
33m listen
Podcast
How to structure your training week
How to structure your training week
Nathan, Tom, Harry
5 months ago
45m listen
Podcast
Happy New Year!
Happy New Year!
Nathan, Tom, Michelle
7 months ago
37m listen
Podcast
How to avoid the festive bulge
How to avoid the festive bulge
Nathan, Tom
9 months ago
25m listen
Podcast
Introducing the newest members of the SPC Coaching Team
Introducing the newest members of the SPC Coaching Team
Tom, Jake, Harry
11 months ago
43m listen
Podcast
What supplements are worth taking and why?
What supplements are worth taking and why?
Nathan, Tom
1 year ago
40m listen
Podcast
Strength and Conditioning at the professional level, with Emily Cain
Strength and Conditioning at the professional level, with Emily Cain
Tom, Nathan, Rhys
1 year ago
1h 10m listen
Podcast
Lockdown 3.0 catch-up
Lockdown 3.0 catch-up
Nathan, Tom
1 year ago
26m listen
1
2
3
4