Sussex Performance Centre

Podcast

Podcast
What it’s like to be an SPC member?
What it’s like to be an SPC member?
Nathan 1 week ago 37m listen
Podcast
How To Get Holiday Ready In 4-6 Weeks
How To Get Holiday Ready In 4-6 Weeks
Tom 2 months ago 30m listen
Podcast
You NEED to hear this!
You NEED to hear this!
Nathan 2 months ago 30m listen
Podcast
Inhale. Exhale….lets talk about stress
Inhale. Exhale….lets talk about stress
Tom, Annette 3 months ago 47m listen
Podcast
How to make results with only 3 days per week
How to make results with only 3 days per week
Nathan 3 months ago 33m listen
Podcast
How to structure your training week
How to structure your training week
Nathan, Tom, Harry 5 months ago 45m listen
Podcast
Happy New Year!
Happy New Year!
Nathan, Tom, Michelle 7 months ago 37m listen
Podcast
How to avoid the festive bulge
How to avoid the festive bulge
Nathan, Tom 9 months ago 25m listen
Podcast
Introducing the newest members of the SPC Coaching Team
Introducing the newest members of the SPC Coaching Team
Tom, Jake, Harry 11 months ago 43m listen
Podcast
What supplements are worth taking and why?
What supplements are worth taking and why?
Nathan, Tom 1 year ago 40m listen
Podcast
Strength and Conditioning at the professional level, with Emily Cain
Strength and Conditioning at the professional level, with Emily Cain
Tom, Nathan, Rhys 1 year ago 1h 10m listen
Podcast
Lockdown 3.0 catch-up
Lockdown 3.0 catch-up
Nathan, Tom 1 year ago 26m listen