Welcome to the SPC Podcast

This week, Michelle and Tom speak to the new addition to the SPC team, Rhys Gillings. Rhys has a wealth of experience and is currently completing his Masters Degree in strength and conditioning.

Further reading:

• performancecoach92

Having a morning routine isn’t a magic pill and certainly won’t fix everything but it can set the tone for the whole day. Nathan and Tom discuss a simple effective routine for both the morning and evening, how they impact each other and how you can make it part of your life with relative ease!

Further reading:

• Wim Hof Method

Can you make progress on 3 days a week? Make changes, see results? If so how would you do it? Today we sit down and discuss what your options are and how you could optimise our nutrition and training to ensure you make amazing results in the minimum amount of time possible!

We're back ! A few weeks off enjoying the festive season but now well into 2020! Today the team talk about everything going on at SPC and how important goal setting and sticking to your resolutions can be for your upcoming year!

You might be surprised by this weeks episode! Tom and Nathan discuss some household dietary staples that may be slowing your progress!

Further reading:

• 3 Foods you should try and avoid as much as possible!

Today we look back over 2019 and ahead to whats coming up on 2020; new programs, new courses and new coaches!

Today the team discuss an article Coach Nath read regarding the best 10 exercises for various muscles groups and we compare what they said, with what we think! Listen out for Big Mich dropping knowledge bombs!

Are you really being honest with yourself? Are you doing everything you can to achieve your goals? Or are you falling prey to a few excuses, a few distractions, the occasional blame game or victim mentality? Today the team talk through the 10 things you need to stop doing immediately if you want to succeed! Things that will slow your progress and keep you exactly where you have always been - recognise the signs and make some positive changes to achieve the best version of yourself!!

Tom, Nathan, Michell talk about the number one thing people often overlook when approaching their training! What it is and how you can use it to catapult your results!

Further reading:

• 5 Step Formula to lose your first STONE

In todays episode we discuss adversity. Something that everyone will go through at some point in their life, adversity can derail your physical progress if you let it. Acknowledging what your form of adversity is and how to own it to ensure you maintain a healthy lifestyle, which will allow you to be in a stronger position physiologically, to deal with the problems in your life!

Episode 8 sees the team sit down and talk about SPC. How it started, where it all began and what work has gone into making it one of the most recognisable brands on the south coast. Building a reputation for a results based, community of clients and trainers dedicated to the optimisation of the health and wellbeing of as many people as possible.

Further reading:

• 5 Step Formula now LIVE

In this episode we introduce SPC Coach Aarran Racine to the podcast community. Aarran has been coaching at SPC for 18 months now and heads up our Youth Development program. With a background in professional football, we sit down and discuss his career, entry to elite sport, injury recoveries, how the youth program has developed and what his vision is for the future of the program.

Further reading:

• Youth Training
• Coach Aarran Racine

She's back; This week Michelle joins the team to discuss 7 fat loss myths! We all want to burn more fat but often we fall into a few common traps that are more 'bro science' than actual science. In this episode we discuss an article by Ultimate Performance that highlights 7 potential problems that people are falling victim to that may be hampering fat loss progress!

Further reading:

• 7 Fat loss myths everyone needs to know

A completely random conversation between Tom and Nathan recorded on a late Sunday evening. Not one to take notes from but certainly a more relaxed and we hope enjoyable listen nonetheless.

The last in the beginners guide to fat loss series. Tom and Nathan sit down in this episode and discuss accountability; what it means, why is it important, how to set your foundations and when to outsource it if necessary.

The second instalment of the beginners guide to fat loss - coaches Tom and Nathan sit down and talk training. How to organise your program, what movements to do, resistance training versus cardio and some ways to improve your recovery! Questions get answered, experiences get discussed and your training week gets broken down, in the latest from the team at SPC

Tom, Nathan and Michelle sit down and discuss nutrition for beginners. Following on from our first episode on a beginners guide to fat lass, this is the next instalment in our series.

The first podcast from SPC - Today we sit down to discuss the basic fundamentals of fat loss touching on the article published last week. In this episode we cover nutrition, training and accountability.