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Welcome to the SPC Podcast

The official podcast by Sussex Performance Centre – talking all things health, fitness and self improvement

Episode 4

Accountability and Mindset

Uploaded on 16th September, 2019

The last in the beginners guide to fat loss series. Tom and Nathan sit down in this episode and discuss accountability; what it means, why is it important, how to set your foundations and when to outsource it if necessary.

Tom Austin Nathan Da Costa
Episode 3

Training for beginners

Uploaded on 8th September, 2019

The second instalment of the beginners guide to fat loss - coaches Tom and Nathan sit down and talk training. How to organise your program, what movements to do, resistance training versus cardio and some ways to improve your recovery! Questions get answered, experiences get discussed and your training week gets broken down, in the latest from the team at SPC

Tom Austin Nathan Da Costa
Episode 2

Nutrition 101

Uploaded on 30th August, 2019

Tom, Nathan and Michelle sit down and discuss nutrition for beginners. Following on from our first episode on a beginners guide to fat lass, this is the next instalment in our series.

Tom Austin Nathan Da Costa Michelle Davidson
Episode 1

Beginners Guide to Fat Loss

Uploaded on 21st August, 2019

The first podcast from SPC - Today we sit down to discuss the basic fundamentals of fat loss touching on the article published last week. In this episode we cover nutrition, training and accountability.

Tom Austin Nathan Da Costa