- Do you struggle to achieve results on your own?
- Do you struggle to motivate yourself?
- Do you need accountability?
- Do you require MORE than just a training and nutrition programme?
What are the differences between a bespoke programme and a generic programme?
- We make adjustments along the 12 week programme to ensure you continually make progress
- Weekly check in’s with your coach
- A training programme that is tailored to you and your fitness as you progress
- A nutrition plan that is adjusted to resemble the demands of the programme and your goals
- 2 sessions at SPC across the 12 weeks (subject to your availability)
- Access to a full video exercise video library
Going into week 9 of my 12 week training plan with SPC, I genuinely couldn’t be happier with the results I’ve already got; I’m healthier, fitter and stronger. SPC has been on the ball since day one of the plan. They have been in contact whenever I’ve needed them, plus a scheduled check-in phone call once a week. The variety of workouts and advice given for each session and exercise selection, plus having that personal touch in relation to my goals, perfectly sums up the SPC philosophy. Ben, SPC Online Client
After you purchase a bespoke programme you will receive a questionnaire via email. After you return the questionnaire a coach will be assigned to work with you, who you can expect to hear from within 24 hours.