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SPC Men – 12 Week Programme

£79.99 £59.99

No more boring training programmes. No more doing what you’ve always done. It’s time to change. It’s time to get results. This 12 week training programme will gain you access to the methods of SPC.

No matter your location, budget or experience, follow the principles of our hugely successful SPC Group Training Programme’s to improve every aspect of your fitness; strength, conditioning and mobility. Fast track yourself over 12 weeks to a stronger, leaner and healthier version of you.

“Absolutely loving the programme! Having just started I can really notice the difference in the quality of my sessions, my recovery and my energy levels. I’m losing weight, improving my strength and overall feeling healthier” Nigel, SPC Online Client

Contents

Introduction

1.1 Who is This Programme For?
1.2 Proper Execution of Exercises
1.3 Tempo
1.4 What Results Can You Expect
1.5 General Advice
1.6 Recovery
1.7 Nutrition – Brief Overview
1.8 Working Out Your Calorie Intake
1.9 Eating For Different Goals
1.10 Frequency of Meals
1.11 Staying on Track

The Programme

2.1 Programme Phases
2.2 Phase 1 – Preparation Phase
2.3 Phase 2 – Development Phase
2.4 Phase 3 – Culmination Phase

Please note this programme is designed to be performed in a gym environment, with access to barbells, kettlebells, dumbbells and cardiovascular equipment e.g. rower, assault bike.