No matter your location, budget or experience, follow the principles of our hugely successful SPC Group Training Programme’s to improve every aspect of your fitness; strength, conditioning and mobility. Fast track yourself over 12 weeks to a stronger, leaner and healthier version of you.
- Follow a periodised 12 week training programme that is incrementally challenging including the most effective exercises and cutting edge training methods.
- Access to training videos showing you how to perform each exercise in an effective and safe manner (appropriate for all abilities).
- The programme contains nutritional advice to help you build a sustainable long term meal plan, whilst including information on how to recover effectively from exercise.
“After 5 weeks of the programme, I am already feeling fitter and have lost a stone without making drastic changes to my diet. Each training session is well structured and you come away feeling energised. I love it”Louise, SPC Online Client
1.1 Who is This Programme For?
1.2 Proper Execution of Exercises
1.4 What Results Can You Expect
1.5 General Advice
1.7 Nutrition – Brief Overview
1.8 Working Out Your Calorie Intake
1.9 Eating For Different Goals
1.10 Frequency of Meals
1.11 Staying on Track
2.1 Programme Phases
2.2 Phase 1 – Preparation Phase
2.3 Phase 2 – Development Phase
2.4 Phase 3 – Culmination Phase