SPC Women – 12 Week Programme

No matter your location, budget or experience, follow the principles of our hugely successful SPC Group Training Programme’s to improve every aspect of your fitness; strength, conditioning and mobility. Fast track yourself over 12 weeks to a stronger, leaner and healthier version of you.

• Follow a periodised 12 week training programme that is incrementally challenging including the most effective exercises and cutting edge training methods.
• Access to training videos showing you how to perform each exercise in an effective and safe manner (appropriate for all abilities).
• The programme contains nutritional advice to help you build a sustainable long term meal plan, whilst including information on how to recover effectively from exercise.

“After 5 weeks of the programme, I am already feeling fitter and have lost a stone without making drastic changes to my diet. Each training session is well structured and you come away feeling energised. I love it”Louise, SPC Online Client

Contents

Introduction

1.1 Who is This Programme For?
1.2 Proper Execution of Exercises
1.3 Tempo
1.4 What Results Can You Expect
1.5 General Advice
1.6 Recovery
1.7 Nutrition – Brief Overview
1.8 Working Out Your Calorie Intake
1.9 Eating For Different Goals
1.10 Frequency of Meals
1.11 Staying on Track

The Programme

2.1 Programme Phases
2.2 Phase 1 – Preparation Phase
2.3 Phase 2 – Development Phase
2.4 Phase 3 – Culmination Phase