This 4 week workout programme is designed for those of you who are wanting to see positive changes to your physique, without having access to loads of equipment.
The programme is accompanied by a video tutorial of how to perform the exercises safely and effectively for maximum results. We recommend that you complete the original Bodyweight Beast programme before moving on to the next level with this workout.
All you need is access to either dumbbells, shopping bags filled with tins or any household item you can hold. The majority of the workout is performed using just your bodyweight. Don’t be fooled, this workout will take you to the next level with your training.