At some point in your life you probably have tweaked your back when exercising. This fantastic video above shows you how to:
- Identify what have actually done to your back
- Why you should stop stretching your back
- Exercises to help reduce your symptoms of pain
- How to move differently in the future
If you are still suffering with lower back weakness when you exercise, learn how sessions with a personal trainer will go much further than you think in the long term health of your posterior chain!