Sussex Performance Centre

Quick Tips For Lower Back Tweaks

At some point in your life you probably have tweaked your back when exercising. This fantastic video above shows you how to:

  • Identify what have actually done to your back
  • Why you should stop stretching your back
  • Exercises to help reduce your symptoms of pain
  • How to move differently in the future

If you are still suffering with lower back weakness when you exercise, learn how sessions with a personal trainer will go much further than you think in the long term health of your posterior chain!

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