Sussex Performance Centre

Quick Tips For Lower Back Tweaks

At some point in your life you probably have tweaked your back when exercising. This fantastic video above shows you how to:

  • Identify what have actually done to your back
  • Why you should stop stretching your back
  • Exercises to help reduce your symptoms of pain
  • How to move differently in the future

If you are still suffering with lower back weakness when you exercise, learn how sessions with a personal trainer will go much further than you think in the long term health of your posterior chain!

Article
How Much Rest Do You Really Need Between Exercise Workouts?
Article
Top 10 Superfoods for a Healthier You: What to Eat for Optimal Well-being
Article
The Winning Combination: Achieving Weight Loss through Exercise and Comprehensive Nutrition
Article
The 4 Best Supplements For Muscle Growth