SPC's Yoga, Annette Mundy, as we go through a full body scan to refocus ourselves. This will help you reduce anxiety and is a great method to use as a pre bed ritual."> SPC's Yoga, Annette Mundy, as we go through a full body scan to refocus ourselves. This will help you reduce anxiety and is a great method to use as a pre bed ritual.">
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Relax & Unwind With This Simple Breathing Technique

We get it. We all feel anxious at points in our lives. Some of you will even be struggling to sleep.

It’s time to take a break, relax and listen to SPC’s Yoga, Annette Mundy, as we go through a full body scan to refocus ourselves. This will help you reduce anxiety and is a great method to use as a pre bed ritual.

Annette run’s SPC’s very own yoga group every Friday and Saturday. We have an amazing new location ready for the winter! Click here to find out more 

Most importantly, relax and enjoy!