We get it. We all feel anxious at points in our lives. Some of you will even be struggling to sleep.
It’s time to take a break, relax and listen to SPC’s Yoga, Annette Mundy, as we go through a full body scan to refocus ourselves. This will help you reduce anxiety and is a great method to use as a pre bed ritual.
Annette run’s SPC’s very own yoga group every Friday and Saturday. We have an amazing new location ready for the winter! Click here to find out more
