Sussex Performance Centre

Resources

All Article Download Events Insights Podcast Story
Article
Your Smart Watch Says You’re Tired — Should You Actually Change Your Workout?
Your Smart Watch Says You’re Tired — Should You Actually Change Your Workout?
Nathan 1 week ago 10m read
Article
10 Years of SPC: Looking Back at a Decade of Training, Growth and Community
10 Years of SPC: Looking Back at a Decade of Training, Growth and Community
Nathan 3 weeks ago 7m read
Article
Why Do I Ache More As I Get Older? And Does It Mean I Should Train Less?
Why Do I Ache More As I Get Older? And Does It Mean I Should Train Less?
Nathan 4 weeks ago 8m read
Article
Are You Training Hard Enough? Why Effort Matters More Than Fancy Exercises
Are You Training Hard Enough? Why Effort Matters More Than Fancy Exercises
Nathan 1 month ago 7m read
Article
Why Your Legs Feel Heavy — Even When You’re Training Regularly
Why Your Legs Feel Heavy — Even When You’re Training Regularly
Nathan 1 month ago 9m read
Article
How to Stay Consistent with Your Training During the Summer Holidays
How to Stay Consistent with Your Training During the Summer Holidays
Nathan 2 months ago 14m read
Article
Why Does My Lower Back Hurt After Training?
Why Does My Lower Back Hurt After Training?
Nathan 2 months ago 7m read
Article
How to Train for Power as You Get Older – and Why It Matters
How to Train for Power as You Get Older – and Why It Matters
Nathan 2 months ago 6m read
Article
Why Girls Need the Gym Through Puberty — And Why Strength Training Should Continue Into Adulthood
Why Girls Need the Gym Through Puberty — And Why Strength Training Should Continue Into Adulthood
Nathan 2 months ago 10m read
Article
What Electrolytes Should SPC Members Buy — And Why? Including Information For Children
What Electrolytes Should SPC Members Buy — And Why? Including Information For Children
Nathan 3 months ago 9m read
Article
How to Get in Better Shape for Your Summer Holiday — Without Doing Anything Stupid
How to Get in Better Shape for Your Summer Holiday — Without Doing Anything Stupid
Nathan 3 months ago 9m read
Article
The Youth Strength Training Myth: Is Lifting Weights Safe for Children?
The Youth Strength Training Myth: Is Lifting Weights Safe for Children?
Nathan 3 months ago 8m read